Invisible Writer

I notice that since I haven’t blogged regularly or consistently in quite some time, my readership has gone down to zero (or maybe one friend who reads just because they’re my friend). This business of being a deep thinker, feeler, writer, sharer of ideas seems to be a pretty thankless one, unless of course, you’re wildly famous. Who knows, maybe I will be one day. 🙂

I must be getting old (haha) because while I see the relevance of social media, I also see the potential poison of it. You have to use it carefully, lest you’re swept up into checking it multiple times each HOUR just to see if someone posted something new. It is addicting. Not good. Also, there is so much moronic content on social media…I can’t take it sometimes. There is also a lot of good, but, you have to really hone in on it.

Social media caters to short attention spans (maybe even exacerbates them if already present). So, the more thoughtful content (larger pieces of writing that you actually have to READ) can get passed by. Maybe I need to pick more engaging content to write about?? But, I feel like the human condition is plenty relatable and seems like it should be more apt to garner more interest than it does.

I find myself a bit cynical and bitter that my writings are only read if I post about salsa dancing (my other blog). While I adore dancing, I tire of writing about it. I’d much rather write about the day to day struggles we all face and hopefully encourage someone along the way. So, for now, I am a bit invisible. Hopefully the more I write, the more folks I’ll connect with who have similar interests and focus.

©2019 I AM KAYDEE “Invisible Writer”

Image by Free-Photos from Pixabay

Life

Life is multifaceted.
We juggle wants and needs, responsibility and desires, practicality and extravagance,
and everything in between.
We give large parts of ourselves to different things at different times.
It’s easy to feel like life is a constant struggle for balance.
Many times we tend to feel as though we’re wasting our time with mundane responsibilities,
often feeling trapped by them.
But, BEAUTY is not only found in the things that spark joy and passion in us.
Beauty can also be found in the daily grind, in the fulfilling of our duties, in the handling of our responsibilities.
We show up. We work hard. We provide for families. We care for loved ones.
There is honor in that. And we must include it in the totality of who we are.
Our lives ebb and flow, twist and turn, are unbalanced and balanced again.
We have seasons where certain things take up more space in our lives than others.
Sometimes things we want to do or be are delayed due to these life circumstances.

But, that doesn’t mean that we can never have those things or dreams that spark joy in us?
We absolutely can! But we must be mindful of the full picture. The fruition of things is often seasonal and the timing is rarely in our control.

Life is not one thing OR another. It is the summation of all things together. So, when we look at life, we should not define it by just ONE thing, aspect or season only.

Maybe life is less about “settling for mediocrity” or resigning ourselves to our “lot in life”.
Likewise, maybe it’s less about being fulfilled only if we have everything we want.
Instead, maybe it’s more about embracing the WHOLE experience, in all its many facets.
Maybe it’s about redefining our expectations of what life “should be” and embracing ALL of what it is.
Maybe it’s about recognizing and respecting the season we’re in, and flowing WITH it, not against it.

@i.am.kaydee
©2019 Life Together with Kay Dee “Life” by Kay Dee

Why Do You Worry?

Why Do You Worry?

by Kay Dee

My mind often goes there… It spirals to that place of a million thoughts happening seemingly simultaneously. I tend to worry. I want to blame it on genetics. My mom worries a lot. I might be predisposed to it. But, it’s something I’ve had to learn to manage. When things are out of control in our lives, we tend to like to control as much as we can. For instance, if you’ve experienced trauma at a young age (or at any age really), one way to cope is to control as much as possible going forward so that you prevent yourself from experiencing further trauma. The only problem with that is that there is so much in this life that is outside of our control. And when we cannot control all of the variables of life, it tends to breed anxiousness.

One definition of anxiety is: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. [google]

I tend to get anxious about uncertain outcomes. I want to control the outcome so that it will be a pleasant or happy one. Why do I want happy outcomes? Who doesn’t? But, for me, it is likely because I experienced traumas as a child and as a young adult. These series of events affected me deeply and it took a lot of time to recover from them. Trying to control as much as I could was a safety net for me. It made me feel secure. It made me feel like I could determine how things would progress. Most importantly, it made me feel that I could protect myself from hurt. Unfortunately, it didn’t. Life happened anyway. I had to learn that being anxious for things that hadn’t happened or might not happen only succeeded in making me feel terrible. And I had to learn that there was no possible way to control all outcomes. It was better to learn to enjoy what life had/has to offer and to learn ways to manage my anxious feelings should they arise.

To be honest, it’s something I consistently work on. I don’t have all of the solutions. Different things work for different people. One of the things that helps me is using basic MINDFULNESS techniques. Another thing that helps is reminding myself of TRUE statements to replace/counteract the anxious or fearful statements that arise in my thinking. For me, prayer also helps. My faith is an integral part of who I am, and reminding myself of the truth of scripture and of God’s love helps me to refocus my thinking. During prayer, the statement that frequently comes to mind is “Why do you worry?”. It’s as if God is reminding me that He is in control and I needn’t worry. I have his guidance and peace to accompany me throughout my daily life. This helps.

For some folks, anxiety can be debilitating and more focused, professional treatment may be needed, including counseling/therapy, psychotherapy, medication. There is no shame in any of this. Life is stressful at times and depending on what we’ve been through, what we’re going through currently, and how we have learned to manage and cope with life stresses and events thus far, this will determine how we handle when difficult things arise. You may need more help at certain times than at others. That’s perfectly okay. Love yourself and do right by yourself. You’re the only you that you’ve got. Be kind to yourself and learn to recognize and address your needs. You’re worth it!

Blessings!

LISTEN TO MY PODCAST at anchor.fm/kay-dee7 for more encouragement!

Mindfulness Info HERE

©2018 Life Together with Kay Dee, “Why Do You Worry?”

The Art of Letting Go

I’ve never mastered the art of letting go. I’d like to say I’ve gotten better at it over the years, and in some aspects I have, but it’s still hard. I am one who likes to hold on until the bitter end, even when things CLEARLY are over. I could say that I don’t know where that comes from, but that would be a lie. I believe it stems from my childhood.

Now, I am not going to go into some blaming session toward my parents. They are good and decent people. Did they make mistakes? Yes, but we all do. Did they purposely cause lasting trauma in our lives? Absolutely not. Did their decisions have a lasting effect regardless? Yes, some of them did. I have a good relationship with both parents today. That took work and lots of forgiveness (and still takes work and forgiveness) but I am thankful for what we do have.

My parents divorced when I was almost a teenager. To say it was traumatizing would be an understatement. It has caused some issues. All of the talk in recent years about having “daddy issues” has become a joke of sorts, but, it does not lessen the truth of it. I think lots of people have “parental issues” that still affect them today.

Back to my story. I won’t go into explicit detail, but, I will say that I was daddy’s girl. When my parents divorced and my dad immediately married another woman, I was left crushed, devastated, confused and very, very hurt. In my mind, he abandoned us. He abandoned me. I was left feeling (as most kids do) that somehow part of this was my fault and if daddy really loved me then how could he leave? Fast forward to my teen years and seeking love in boys who didn’t know the meaning of the word. Fast forward to college years and picking guys who were slime balls (not all were, but most were). Fast forward to trying to get my life right with God and marrying a guy who used to be a huge player, but, told me he was changing his life around and getting right with God. He wasn’t. He didn’t. The marriage was a long-lasting fiasco and complete “hot mess”. The best thing to come out of that union were my kids. Fast forward to my divorce. It caused within me such devastation that took me years to get over. Fast forward to me dabbling in relationships post-divorce. The incidences were few and far between but I will say that I did experience deep, deep heartbreak again. I also experienced going out with men who would consistently disappoint or hurt me. Ultimately, nothing has worked out so far. But, I still have hope in spite of it all.

How does this all relate to daddy issues? Answer: the abandonment. I felt my father had abandoned me and I spent an entire marriage trying to “fix” that abandonment by marrying someone similar to my dad in some major ways, but, that someone also treated me badly. You see, I was trying to stay married to someone who was unavailable to me. Someone who would leave. Someone who was not a good person. Why? 3 Reasons: (1) By staying in the marriage I was subconsciously trying to fix my parents’ marriage. If I could stay married, I’d somehow “win” by avoiding divorce. (2) I didn’t want to somehow disappoint God by getting a divorce. (3) Because subconsciously I felt a I didn’t deserve any better.  Deep down, I felt like something was wrong with me because the person I had loved with all my heart in my early years, (my dad) had left me. If I wasn’t somehow “good enough” for my dad to stick around for our family, then, I must not be worthy of love or good treatment. I couldn’t have rationalized that at the time. I was in the thick of it and often when you’re in the middle of an unhealthy situation, you’re not able to see how bad it was until AFTER you’re free from it.  And because I’d been unconsciously operating this way for so long, I didn’t know any better. Therefore the unhealthy pattern was strung through my post-divorce relationships (or attempts at relationships) as well. It took some counseling to realize it. I began to see that I always chose someone (whether a good person or not) who was not fully available to me (whether physically or emotionally or both) and of course the relationships or dating situations ultimately never worked out.

What can be done to change the cycle? First, be AWARE of the cycle. Second, when you realize you are going down the same path, catch yourself earlier and earlier so that you can “let go” and proceed in a different direction. It is actually going to take work. You will not be perfect at it. But, you will begin to see that harmful pattern sooner and sooner, so that you can stop yourself from going down that old road. The other part is realizing that you deserve GOOD. You deserve a healthy relationship with someone who IS emotionally and physically available. Someone who will treat you well. Someone, who, although not perfect, is balanced and emotionally healthy and will invest in the relationship WITH you.

What if you feel that you cannot navigate this on your own? You may want to go to a licensed professional counselor who can help walk through this process to find healing and make healthier choices. There is no shame in it. I realize there is still a stigma around going to counseling or therapy, but, think of it this way… If you are injured physically in some way, you go to see a physical therapist. If you are injured emotionally, you should see an emotional therapist. We are multidimensional human beings and therefore must care for ALL parts of ourselves. You’re worth it.

Hope this has helped someone.

~ Kay Dee © 2018 “The Art of Letting Go”

Forgiving Yourself.

IMG_5092Forgiving Yourself.

Today, as I sat in church listening to the message many thoughts ran through my mind. It wasn’t your typical sermon for Mother’s Day (which was kind of a relief in some ways). It touched on how God allows both joys and sorrows in our lives. And in particular, how it seems we learn the most from sorrows (or difficult situations). It’s true. Whenever we go through joyous events, we’re not really thinking, “what am I learning from this?” We are just reveling in whatever amazing thing is happening. But, when we experience the tough stuff, we go through the full gamut of emotions and thoughts. We ask “Why?” And it also causes us to be more reflective.

In reflecting on these things, my thoughts turned to some tough situations I have gotten myself into over the years. As much as we all want to believe we pretty much have life “together”, there are times when we lack judgment or experience or good sense. There are times when we’ve thrown caution to the wind and acted on a whim and it’s come back to bite us in the rear end.

As someone with perfectionistic tendencies, I’ve often beat myself up over these kinds of mistakes. Also, I’d falsely think, “There’s no way God is happy with me. No way he really loves me after this (whatever the mistake was).” It took a long time for me to realize that God loves me regardless. He may not be happy with all of my choices, but, his love never ends. His grace never ends. And he forgives when I ask sincerely. I’m sooo thankful for that!

Then there’s the topic of forgiving other people. That’s reeeeally rough to do sometimes. Especially when you know they don’t deserve it. But, I’ve learned that forgiveness is more for MY heart, than for their benefit. I forgive so that I can live free from bitterness and anger.

The last thing, yet possibly one of the biggest hindrances to our overall well being is self-forgiveness or lack thereof. ‘Can I or will I forgive myself?’ Can I forgive myself for messing up? Being human and flawed? Lacking judgment in that instance? For saying that thing? Or doing that thing? I think forgiving ourselves can be one of the most challenging things to do, especially if we hold ourselves to a high standard, and if other key people in our lives do, too.

But, forgiving yourself is part of loving yourself. It’s part of healing. [This is not the same as excusing repeat bad behavior. If you know you have a pattern of doing something wrong or harmful to yourself or others, then you should seek out professional help.] But, if in the normal course of life, you make mistakes here and there, or you really mess from time to time, then it’s imperative that you forgive yourself. Love yourself enough to do yourself that favor. On this journey of life, we’re all learning and growing and hopefully trying to be better people all the time. We do have to remember that we are flawed but as long as were trying to learn and grow and be the best we can be, then we’re on the right track.

©Kay Dee Speaks “Forgiving Yourself.”

photo credit: google pics and here

Delay & Denial = Set Up For Success

Sometimes we wonder why there are delays and denials. We wonder why some things don’t work out and some do.  We wonder at the timing of life events. We get frustrated with failures.  And we agonize over waiting…and waiting…and waiting.  Yes, we remember that God has perfect timing and knows when certain things need to happen, certain connections need to be made, etc.  But, sometimes we get discouraged in the process.  However, please don’t get (or stay) discouraged my friend.  Lift your head up.

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The delays  or the waiting sometimes happen because IF we moved too soon… we would not be prepared for the future opportunity.  We’re always itching for things to come to us quickly.  We think we’re ready.  But sometimes we have to go through various other experiences to shape and ready us for the future. What we experience as denial can be God setting us up for a better opportunity than anything we could’ve created for ourselves. Perhaps our choices would’ve caused us to have havoc and destruction in our lives… but we don’t always see that upfront.  Sometimes God allows us see in hindsight just what he spared us from. He allows us to realize what he was working to prepare us for.  He sometimes gives us those ‘a-ha’ moments so that we can see the full picture, not just the individual puzzle pieces.

Be encouraged my brother, my sister.  Keep pressing forward and keep doing your best to keep trusting. He’s got you.  He’s growing you. He’s preparing you. You are so special and you have SO much to offer.  Let that spark of hope re-ignite within you.  And keep moving forward.  Blessings.

@KayDeeSpeaks

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©2016 Kay Dee Speaks “Delay & Denial = Set Up For Success”

The Sun and The Son

The sun shining on my face through the window right now.
That always reminds me of what God once said to me:
“The sun always shines on you” or more aptly…
“The SON always shines on you”.

Years ago I went for a hike in a local park. It must’ve been autumn because I remember the air was crisp and I was wearing a jacket. There were various trails to follow, some more off-the-beaten-path than others. I took one of those less followed trails and got quite lost. At first, all was pleasant. It was a beautiful day. I breathed in the fresh air and loved looking at the sky and the trees. It was cleansing and refreshing. I sometimes like taking nature walks to have my prayer and reflection time with God. At some point, I began to realize I’d gone too far. I tried to remember which way I came from but nothing looked familiar. I walked one way, then changed direction and walked another for quite a while. I walked through muddy areas and tough areas to traverse. The further I went, I wondered how in the world I’d ever get back to civilization. I didn’t see any paved paths anymore. I continued to walk over leaves, sticks, rocks, up and down small hills. I must have been out there for a couple of hours because it started to get dark and that really ‘freaked me out’. I hadn’t seen any other people on the path in quite a while by that point.

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The more lost I realized I was, the more scared I became, and the more I prayed for God to help me. As I continued to walk, trying to find my way back to a path that was paved, the sun broke through the clouds and warmed my face and my heart. At that moment, I heard God say, “The sun (or really ‘The Son”) always shines upon you.” I knew then I’d be okay, even though I still felt afraid.

Even though sometimes we lose our way, God has not lost us. He is watching over us. He will care for us and guide us back to where we belong. Though sometimes the path is rough, unsure, unpaved, unsteady, muddy or messy, He is there to help us through it, and help us find our way to safety and peace in His presence.

Not long after my encounter with God, I found a lovely couple who was walking the trails, and they helped me back to a main path, and let me use their phone to contact my family to pick me up.

It was quite the experience, but, I will not forget those lessons I learned that day. So, every time the sun shines on my face, I think about how God is present with me and I’m thankful for the SON.

© 2015 KD Corner “The Sun and The Son”

images courtesy of morguefile.com and Google images via wallippo.com